High in Vitamins A and D
Most cod liver oil is extracted from the liver of Atlantic cod.
Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that causes fragile bones in children.
Although cod liver oil is a fish oil supplement, it’s quite different than regular fish oil.
Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies, and mackerel, while cod liver oil is extracted from the livers of cod.
The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.
Inflammation is a natural process that helps the body fight infections and heals injuries.
Unfortunately, in some cases, inflammation can continue at a low level for long periods of time.
This is known as chronic inflammation, which is harmful and may increase the risk of high blood pressure and several diseases, such as heart disease
Improve Bone Health
It’s incredibly important to maintain healthy bones as you age.
This is because you start losing bone mass after age 30. This can lead to fractures later in life, especially in women after menopause.
Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. That’s because it helps your body absorb calcium, which is a necessary mineral for strong bones, from the gut