Magnesium Citrate 150 mg
Vitamin C 1000 mg
Selenium 200 µg
Vitamin D3 3000 IU
Zinc 15 mg
The following inexpensive supplemental levels are recommended to prevent or minimize symptoms for viral infection. Values are for adults; for children reduce these in proportion to body weight:
Vitamin C: 3,000 milligrams (or more) daily, in divided doses.
Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)
Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)
Zinc: 20 mg daily
Selenium: 100 mcg (micrograms) daily
These vitamins and minerals have been shown to strengthen the immune system against viruses.
The basis for using high doses of vitamin C to prevent and combat virus-caused illness may be traced back to vitamin C’s early success against polio, first reported in the late 1940s. Many people are unaware and even surprised, to learn this. Further clinical evidence built up over the decades, leading to an anti-virus protocol published in 1980.
It is important to remember that preventing and treating respiratory infections with large amounts of vitamin C is well established. Those who believe that vitamin C generally has merit, but massive doses are ineffective or somehow harmful, will do well to read the original papers for themselves.